Understanding Vitamin C Properties And Health Benefits

Vitamin C or ascorbic acid is obtained from plant foods and is absorbed as ascorbic acid in the membranes of the mouth, stomach and small bowel portion called the jejunum.

Vitamin C is a derivative of a hexose, synthesized by plants from glucose and galactose. Humans and other primates and some species lack the enzyme l-gulonolactone oxidase which is capable of catalyzing the conversion of glucose to vitamin C, so need to eat in the diet.

Through the portal vein is taken to the liver and from there is transported throughout the body was later eliminated in the urine.

Vitamin C is known for its antioxidant power but has many properties are vital for health, some of them are barely known.

Vitamin C health properties

* Vitamin C is an antioxidant and natural rejuvenator and also helps the formation of collagen.

 Together with vitamin E make up a real beauty treatment for the skin.

* Helps improve anemia because vitamin C helps iron absorption.

* In appropriate doses of vitamin C protects blood vessels, prevents blood clotting thus preventing heart attacks.

* Vitamin C also helps to eliminate cholesterol and prevents it from clumping together to form plaques that adhere to blood vessels.

* Allergies and asthma can be controlled with frequent intake of vitamin C.

* Also at certain doses of vitamin C boosts male fertility because it helps to increase the amount of sperm, further improving their shape and motility.

* During menopause vitamin C reduces the discomfort and hot flashes caused by low estrogen levels.

* Vitamin C is indicated to combat the bacteria H, Pylori and gastric ulcers.

* Vitamin C is essential for strengthening bones, teeth and gums.

* Chronic diseases such as psoriasis and eczema achieve great improvement by vitamin C intake.

* Consume Vitamin C improves vision and prevent cataracts.

* Vitamin C promotes the action of neurotransmitters to be very beneficial in cases of depression.

* Consuming vitamin C achieved significant improvements in conditions such as multiple sclerosis or fibromyalgia.

* Vitamin C is also an excellent remedy for constipation.

* Smokers should increase the dose of vitamin C as this protects the body snuff smoke and toxic substances it contains.

Foods containing vitamin C

Vitamin C is obtained from plant foods such as peppers, lemon, orange, grapefruit, tangerines, strawberries, kiwi, papaya, carrot, apple, broccoli, pineapple, grapes, blueberries, celery, spinach and garlic, among others.

Vitamin C can also be found as synthetic, so self-medication is not appropriate because its excess vitamins can cause poisoning and side effects, this does not happen when food is obtained naturally.