Hay Fever and Allergic Rhinitis - Supplements and Herbs that Help

The hay fever and allergic rhinitis are diseases caused by specific agents inhaled. The hay fever is very common during the spring and summer because of high levels of atmospheric pollen. The most common symptoms are sneezing, the appearance of inflammation in the sinuses and conjunctivitis in the eye. Seasonal factors such as pollen from the plants during the spring and summer and the spores during the autumn, are obvious factors for hay fever. In contrast, the allergic rhinitis can occur throughout the year and the symptoms are intensified by factors such as dust, animal fur, tobacco smoke and other particulates, food allergies or intolerances can swathe and two situations, and is likely to have a history of asthma or eczema.

If both these conditions are not considered serious, afflicting especially those who have exacerbation of their symptoms. People aged 10 to 40 years are likely to suffer from hay fever, especially during the summer months (May to September), so there is a serious problem for people who are constantly outside premises or in the countryside.

Many factors contribute to increasing cases of hay fever in particular:

1) increased air pollution, especially the exhaust of engines,

2) parents keep their children away from any contamination, so the immune system of children can not develop defenses against common allergens,

3) lack of fresh fruit and vegetables from the daily diet - 5 servings a day is the minimum amount to endow the body with essential antioxidants that can cope with various external factors

4) increasing the humidity in the atmosphere which traps pollen and airborne particles.

The body's response to these statements include the production of histamine in the upper respiratory system, resulting in a production of fluid in the presence of symptoms such as sneezing, runny nose and conjunctivitis. Typically symptoms of hay fever is feeling itchy nose, eyes and throat. In fact there is no cure for hay fever or allergic rhinitis, the treatments applied targeting symptoms. The treatments usually involve the recognition of allergens and avoid them as much as possible, and providing anti-histamines or corticosteroid drugs to treat specific symptoms.

Supplements and Herbs that can help

It has been found that allergy sufferers are deficient in vitamins B12 and B6. The effect of vitamin C as a natural inhibitor of histamine research has shown a level that helps considerably. Moreover, the action of bioflavonoids may help the absorption and action of vitamin C, so it is particularly beneficial to those suffering from allergies often take a combination of bioflavonoids and vitamin C throughout the periods of the occurrence of allergies.

Fish oils and evening primrose oil can help strengthen the immune system and neutralize the inflammatory fats from animal sources.

The multivitamins that contain good amounts of antioxidants may help to avoid gaps in the diet, especially for people who do not consume five daily servings of fresh fruits and vegetables.

One of the herbs that help the immune system to fight the invading allergens are Echinacea. The cold-curing garlic extract enhances the activity of cells that act as "natural killers" in the body, while supporting the immune multifaceted, which makes it particularly beneficial for respiratory health and mucous membranes.

Finally, there is evidence that zinc deficiency interferes with the functioning of the immune system.